Managing Covid Anxiety in Children


The Covid-19 pandemic has brought about a multitude of effects on individuals across the globe.


Many people are experiencing different feelings of uncertainty. Adults are worried about their future, job security and the financial obstacles they are facing.



At the same time, our children are also experiencing feelings of fear and anxiety.


Anxiety can manifest in a young person the same way as in an adult. They may feel stuck in different situations and overwhelmed about those specific occurrences, worrying about the outcome.

If this kind of worrying continues for long periods of time, children feel exhausted and isolated, thus limiting themselves to the things they feel they are able to do. This could also lead to self-doubt and lack of confidence. Thus, it is important to showcase and guide children to develop solutions to master life’s challenges, big or small.


Here are some guidelines to help us navigate some of the emotions that we may find our children facing:


1. Acknowledge your child’s fear as you do your own. Do not dismiss or ignore what your child is feeling anxious about. It is important that you take them seriously and that they can see that in any situation they can trust you and come to you for guidance, advice and support.


2. Witnessing you in a state of anxiety can be more than just momentarily unsettling for your child. Children look to their parents for information and how to interpret situations. If they feel constantly anxious, children will become fearful as well. Thus, it is important to find ways which will help calm your nerves and demonstrate reassurance. It could be exercise, participating in creative expression through art, writing or music, or it may be taking a long drive, or even meditation. Getting rid of the anxious feelings will help children feel more at ease when they see that you are handling things in such a calm manner.


3. Your child might be overloaded with information, coming from several avenues with the digital space. We as parents need to provide age-appropriate honesty. In the 21 st century it is not only necessary but beneficial. This will elevate all the ‘fake-news’ that is out there. By having an honest conversation with your child and using words and concepts that they can understand, will allow their world view to expand outside of themselves, in an appropriate manner. You can also take this time to make it a teachable moment, steering your child age appropriately to relevant sources where they can see how far we’ve come in science, life and love. This will help calm anxiety.


4. Do keep to a routine. Keeping to a routine can help children expect predictability, reduce stress and concerns. It helps children gain an understanding of everyday events and procedures and thus they learn what is expected from them. Routines can also help children to become more trusting and feeling comfortable and safe in their environment.


5. When fears rear up, as parents our natural instinct is often to soothe and comfort. However, it would be wise to resist the urge to solve the problem for them. Rather encourage your child gently to do things they might have anxiety about. Do not push them into something that will cause mayhem, but rather guide them to see that the thing they might be fearful of, is the one thing they are capable of facing. It is a chance to practice getting through difficult situations for future life challenges, and sometimes a friendly reminder to us as adults to also take a minute and analyse the situation we are in. It is also best to allow your child to reach the desired solution themselves, and only play a supporting role in getting to that resolution. Encourage your child to take small steps forward. Do not let your child give up or avoid what they are afraid of. Help them take small positive steps forward.


6. Showing your child affection is also very important when they are feeling anxious. This support shows that you are in their corner and will always guide and support them when they need it. It creates a sense of belonging to family and help protect them from future challenges.


Most importantly, it takes a village to raise a child, therefore never be afraid to ask for help. Reach out to your trusted friends, paediatrician and/or general practitioner with any concerns you have about your child’s behavioural or emotional well-being and how to go about managing your stressful situations.


June 27, 2025
It is undeniable that AI in education, even though still in relative infancy, has a multiplier effect on student outcomes. An overview of the substantial impact of individualised learning on student performance over the past few years, combined with an insight into daily advances in real life, has the potential to raise concern about the role of human educators in classrooms. Are teachers becoming obsolete? Not quite. While it is true that AI’s role is growing by the day, it is in fact not replacing teachers, but rather changing the role of teachers, an education expert says. “We have, over the past 3 years, seen a 20% improvement in student performance, with AI and individualised learning having become the order of the day,” says Desiree Hugo, Academic Head at ADvTECH Schools. AI in education isn’t a case of students having access to ChatGPT – it is a vastly more considered strategy leveraging proprietary tools and platforms. ADvTECH’s ADvLEARN Intelligent Tutoring System is a prime example, utilising AI to craft individualised learning paths that allow students to advance at their own speed. This system empowers data-guided instruction while fostering independent learning across various subjects. “Adaptive learning technologies leverage data-driven analysis to personalise educational content, pacing, and assessments based on each student's unique needs. These solutions, which include intelligent tutoring systems and learning management platforms, enable educators to tailor instruction efficiently without increasing their workload, when integrated effectively,” says Hugo. “For students, this creates a customised, engaging, and encouraging experience, whether they’re building core skills or exploring complex topics. For educators, it delivers real-time insights to refine teaching approaches, ensuring all students achieve progress.” AI systems are fast moving in the direction of students being able to learn completely independently, which then raises the question – what about the teachers? Will in-person schools still be a thing? Or will future learning consist of young people working alone, in front of their screens? “Adopting best international practices in AI implementation is critical to staying at the forefront of educational excellence. However, the narrative around AI in education must be clear: AI is a powerful tool to support, not replace, teachers,” says Hugo. “The human element in teaching, in particular empathy, creativity, and mentorship, remains irreplaceable, and AI’s role is to enhance these supportive opportunities, ensuring teachers remain central to the learning experience, while time-consuming repetitive tasks become the domain of AI.” The integration of AI into education really is a best-case scenario, allowing overworked teachers to get back to their unique strengths, Hugo says. WHY TEACHERS WILL REMAIN AN IMPORTANT PART OF THE EDUCATIONAL LANDSCAPE While AI excels at processing data and delivering personalised content, it lacks the human qualities that ensures an exceptional, holistic education. In the age of AI, the role of teachers will remain important in the following areas: Emotional connection and empathy - Learning is deeply human, driven by relationships. Teachers understand students’ emotional needs, motivate them through challenges, and celebrate their successes. No algorithm can replicate the encouragement of a teacher who notices a student’s potential or the trust built through years of mentorship. Fostering creativity and critical thinking - AI can provide information, but teachers guide students to question, innovate, and think critically. In a world increasingly shaped by AI, skills like ethical reasoning, collaboration, and creative problem-solving, nurtured by teachers, are essential. Curricula, like the IEB, IB and Cambridge systems, emphasize these skills, and ADvTECH’s commitment to global standards positions its teachers as key drivers of this development. Cultural and contextual nuance - South Africa’s diverse educational landscape requires teachers who understand local contexts, languages, and cultural dynamics. Teachers bridge the gap between AI and real-life context, ensuring learning is relevant and inclusive. “The fear that AI will replace teachers stems from a misunderstanding of its purpose, combined with the stunning realisation of its ability to improve student outcomes. But AI is not a substitute for human connection. Rather, it is a catalyst for unlocking teacher potential. It empowers teachers to do what they do best: inspire, guide, and transform lives.  “Imagine a classroom where AI handles repetitive tasks, provides real-time student insights, and suggests tailored resources, while the teacher focuses on sparking debates, nurturing talents, and building confidence. This is the future that educational institutions must champion - a future where technology supports human excellence, not replaces it.”
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